:root {
  --bg: #0a0c10;
  --surface: #12151c;
  --surface2: #1a1f2b;
  --surface3: #222836;
  --border: #2a3142;
  --text: #f0f3fa;
  --muted: #8b95a8;
  --accent: #3dd68c;
  --accent2: #4f8cff;
  --gold: #f5c518;
  --warn: #ffb020;
  --danger: #ff5d5d;
  --peito: #ff5d5d;
  --costas: #ff8c42;
  --ombros: #ffb020;
  --bracos: #3dd68c;
  --pernas: #4f8cff;
  --posterior: #a78bfa;
  --radius: 16px;
  --nav-h: 68px;
  --top-h: 58px;
  --safe-b: env(safe-area-inset-bottom, 0px);
}

* { box-sizing: border-box; margin: 0; padding: 0; -webkit-tap-highlight-color: transparent; }

html, body { height: 100%; overflow: hidden; }

body {
  font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.45;
}

.app {
  display: flex;
  flex-direction: column;
  height: 100dvh;
  max-width: 520px;
  margin: 0 auto;
  background: var(--bg);
  position: relative;
}

/* Topbar */
.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: .65rem 1rem;
  padding-top: max(.65rem, env(safe-area-inset-top));
  background: rgba(10,12,16,.92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
  z-index: 10;
  flex-shrink: 0;
}

.topbar-brand { display: flex; align-items: center; gap: .6rem; }
.topbar-brand strong { font-size: .95rem; display: block; }
.topbar-brand small { color: var(--muted); font-size: .72rem; }

.brand-logo {
  width: 36px;
  height: 36px;
  border-radius: 8px;
  object-fit: contain;
  flex-shrink: 0;
  background: var(--surface2);
}

.brand-dot {
  width: 10px; height: 10px; border-radius: 50%;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  box-shadow: 0 0 12px rgba(61,214,140,.5);
}

.date-pill {
  background: var(--surface2);
  border: 1px solid var(--border);
  color: var(--text);
  padding: .35rem .6rem;
  border-radius: 99px;
  font-size: .78rem;
  width: auto;
}

.date-pill.not-today {
  border-color: color-mix(in srgb, var(--warn) 55%, var(--border));
  color: var(--warn);
}

.dash-date-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .65rem;
  flex-wrap: wrap;
  margin: -.25rem 0 .85rem;
  padding: .55rem .75rem;
  background: color-mix(in srgb, var(--warn) 12%, var(--surface));
  border: 1px solid color-mix(in srgb, var(--warn) 35%, var(--border));
  border-radius: 12px;
}

.dash-date-banner span {
  font-size: .82rem;
  color: var(--warn);
  font-weight: 600;
}

/* Content */
.content {
  flex: 1;
  overflow-y: auto;
  overflow-x: hidden;
  padding: 1rem;
  padding-bottom: calc(var(--nav-h) + var(--safe-b) + 1rem);
  -webkit-overflow-scrolling: touch;
}

.page { display: none; animation: fadeIn .25s ease; }
.page.active { display: block; }

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: none; }
}

.page-title { font-size: 1.35rem; font-weight: 700; margin-bottom: .15rem; }
.page-sub { color: var(--muted); font-size: .85rem; margin-bottom: 1rem; }

/* Bottom nav */
.bottom-nav {
  position: fixed;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 100%;
  max-width: 520px;
  display: flex;
  background: rgba(18,21,28,.95);
  backdrop-filter: blur(16px);
  border-top: 1px solid var(--border);
  padding-bottom: var(--safe-b);
  z-index: 100;
}

.nav-btn {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  padding: .5rem .15rem .4rem;
  background: none;
  border: none;
  color: var(--muted);
  cursor: pointer;
  font-size: .58rem;
  transition: color .2s;
}

.nav-btn svg { width: 22px; height: 22px; }
.nav-btn.active { color: var(--accent); }
.nav-btn.active svg { filter: drop-shadow(0 0 6px rgba(61,214,140,.4)); }

/* Cards */
.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1rem;
  margin-bottom: .85rem;
}

.card-glow {
  background: linear-gradient(145deg, var(--surface2), var(--surface));
  border-color: rgba(61,214,140,.15);
}

.card h3, .card-label {
  font-size: .78rem;
  color: var(--muted);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: .04em;
  margin-bottom: .5rem;
}

/* Hero stats */
.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: .65rem;
  margin-bottom: .85rem;
}

.stat-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: .85rem;
  position: relative;
  overflow: hidden;
}

.stat-card .label { font-size: .72rem; color: var(--muted); text-transform: uppercase; letter-spacing: .03em; }
.stat-card .value { font-size: 1.5rem; font-weight: 800; margin-top: .15rem; }
.stat-card .sub { font-size: .75rem; color: var(--muted); margin-top: .1rem; }
.stat-card.accent { border-color: rgba(61,214,140,.3); }
.stat-card.accent .value { color: var(--accent); }

/* Ring chart container */
.ring-row {
  display: flex;
  align-items: center;
  gap: 1rem;
  padding: .5rem 0;
}

.ring-wrap {
  position: relative;
  width: 90px;
  height: 90px;
  flex-shrink: 0;
}

.ring-wrap canvas { width: 90px !important; height: 90px !important; }

.ring-center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  font-size: .7rem;
  color: var(--muted);
  pointer-events: none;
}

.ring-center strong { font-size: 1rem; color: var(--text); }

.macro-bars { flex: 1; display: flex; flex-direction: column; gap: .5rem; }

.macro-item { display: flex; flex-direction: column; gap: .2rem; }
.macro-item .row { display: flex; justify-content: space-between; font-size: .78rem; }
.macro-item .bar { height: 6px; background: var(--surface3); border-radius: 99px; overflow: hidden; }
.macro-item .bar span { display: block; height: 100%; border-radius: 99px; transition: width .4s ease; }

/* Segmented control */
.seg-control {
  display: flex;
  background: var(--surface2);
  border-radius: 10px;
  padding: 3px;
  margin-bottom: 1rem;
  gap: 2px;
}

.seg-btn {
  flex: 1;
  padding: .45rem .5rem;
  border: none;
  background: transparent;
  color: var(--muted);
  border-radius: 8px;
  font-size: .78rem;
  font-weight: 600;
  cursor: pointer;
}

.seg-btn.active {
  background: var(--surface3);
  color: var(--text);
  box-shadow: 0 2px 8px rgba(0,0,0,.3);
}

/* Horizontal bar list (exercise chart style) */
.hbar-list { display: flex; flex-direction: column; gap: .55rem; }

.hbar-item { display: grid; grid-template-columns: 1fr auto; gap: .35rem .5rem; align-items: center; }
.hbar-item .name { font-size: .8rem; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.hbar-item .count { font-size: .75rem; color: var(--muted); }
.hbar-track { grid-column: 1 / -1; height: 8px; background: var(--surface3); border-radius: 99px; overflow: hidden; }
.hbar-fill { height: 100%; border-radius: 99px; transition: width .5s ease; }

/* Muscle map */
.muscle-map {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: .75rem;
  margin-bottom: 1rem;
}

.body-svg { width: 100%; max-height: 200px; }
.body-svg path, .body-svg ellipse, .body-svg rect {
  fill: var(--surface3);
  stroke: var(--border);
  stroke-width: 1;
  transition: fill .4s ease;
}

.muscle-legend { display: flex; flex-direction: column; gap: .45rem; justify-content: center; }

.muscle-leg {
  display: flex;
  align-items: center;
  gap: .5rem;
  font-size: .8rem;
}

.muscle-dot { width: 10px; height: 10px; border-radius: 3px; flex-shrink: 0; }
.muscle-leg .pct { margin-left: auto; color: var(--muted); font-size: .75rem; }

/* Progress photos */
.photo-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: .65rem;
}

.photo-card {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  background: var(--surface2);
}

.photo-card img {
  width: 100%;
  aspect-ratio: 3/4;
  object-fit: cover;
  display: block;
}

.photo-card .caption {
  padding: .5rem .65rem;
  font-size: .72rem;
  color: var(--muted);
}

/* Workout */
.treino-setup select { margin-bottom: .55rem; }
.treino-meta-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: .45rem;
}

.exercise-block {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: .85rem;
  margin-bottom: .75rem;
}

.ex-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: .5rem;
  margin-bottom: .65rem;
}

.exercise-block h4 { font-size: .95rem; line-height: 1.25; flex: 1; }

.ex-demo-btn {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  border: 1px solid var(--border);
  background: var(--surface2);
  color: var(--accent);
  font-size: .85rem;
  line-height: 1;
  cursor: pointer;
}

.ex-demo-btn:hover { border-color: var(--accent); }

.ex-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: .45rem;
  margin-bottom: .75rem;
}

.ex-stat {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: .55rem .25rem;
  border-radius: 50%;
  aspect-ratio: 1;
  max-width: 72px;
  margin: 0 auto;
  background: color-mix(in srgb, var(--accent) 18%, transparent);
  border: 1px solid color-mix(in srgb, var(--accent) 35%, transparent);
}

.ex-stat-rest { background: color-mix(in srgb, var(--accent) 18%, transparent); }
.ex-stat-sets {
  background: color-mix(in srgb, #ff6b9d 18%, transparent);
  border-color: color-mix(in srgb, #ff6b9d 35%, transparent);
}

.ex-stat-val { font-size: .95rem; font-weight: 700; line-height: 1.1; }
.ex-stat-lbl { font-size: .58rem; color: var(--muted); margin-top: .15rem; text-align: center; }

.exercise-demo {
  margin-bottom: .65rem;
  border-radius: 12px;
  overflow: hidden;
  background: var(--surface2);
  border: 1px solid var(--border);
  display: flex;
  justify-content: center;
  align-items: center;
}

.exercise-demo img {
  width: auto;
  max-width: 100%;
  max-height: 200px;
  height: auto;
  object-fit: contain;
  object-position: center;
  display: block;
  background: #0d1018;
  margin: 0 auto;
}

.ex-demo-inline {
  display: flex;
  justify-content: center;
}

.ex-demo-inline img {
  max-height: 160px;
  width: auto;
  max-width: 100%;
  object-fit: contain;
  object-position: center;
  margin: 0 auto;
}

.set-row {
  display: grid;
  grid-template-columns: 28px 1fr 1fr 48px;
  gap: .35rem;
  align-items: center;
}

.set-block {
  margin-bottom: .55rem;
  padding: .45rem;
  border-radius: 12px;
  border: 1px solid transparent;
  background: var(--surface2);
}

.set-block.set-active {
  border-color: var(--accent);
  background: color-mix(in srgb, var(--accent) 8%, var(--surface2));
}

.set-block.set-resting {
  border-color: var(--accent2);
  background: color-mix(in srgb, var(--accent2) 8%, var(--surface2));
}

.set-block.set-done { opacity: .65; }

.set-block .set-start-btn { width: 100%; margin-top: .35rem; }
.set-block .set-start-btn:disabled { opacity: .35; cursor: not-allowed; }

.ring-wrap--md { width: 90px; height: 90px; }
.ring-wrap--md canvas { width: 90px !important; height: 90px !important; }

.ring-row--macros { align-items: stretch; }

.macro-split-bars { flex: 1; justify-content: center; }

.macro-item .bar .bar-protein { display: block; height: 100%; border-radius: 99px; background: #3dd68c; }
.macro-item .bar .bar-carbs { display: block; height: 100%; border-radius: 99px; background: #4f8cff; }
.macro-item .bar .bar-fat { display: block; height: 100%; border-radius: 99px; background: #ffb020; }

.micro-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: .5rem;
  margin-top: .75rem;
}

.micro-stat {
  padding: .55rem .65rem;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  background: var(--surface2);
}

.micro-stat .label {
  font-size: .68rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: .04em;
  margin-bottom: .15rem;
}

.micro-stat .value {
  font-size: 1rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  .micro-grid { grid-template-columns: repeat(4, 1fr); }
}

.set-work-panel,
.set-rest-panel {
  display: flex;
  align-items: center;
  gap: .5rem;
  margin-top: .4rem;
  flex-wrap: wrap;
}

.set-phase-label {
  font-size: .68rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: .04em;
  min-width: 3.2rem;
}

.set-clock {
  font-size: 1.15rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  color: var(--gold);
  min-width: 2.8rem;
}

.rest-bar {
  flex: 1;
  height: 4px;
  background: var(--surface3);
  border-radius: 99px;
  overflow: hidden;
  min-width: 3rem;
}

.rest-bar-fill {
  display: block;
  height: 100%;
  width: 100%;
  background: var(--accent2);
  transition: width .2s linear;
}

.set-row { margin-bottom: 0; }

.set-row input {
  padding: .5rem .45rem;
  font-size: .82rem;
  text-align: center;
}

.set-row input:read-only {
  opacity: .7;
  cursor: default;
  color: var(--muted);
}

.set-num { color: var(--muted); font-size: .8rem; text-align: center; }

/* Treino — exercícios recolhíveis */
.exercise-block.collapsed {
  opacity: .72;
  border-left: 3px solid #5a6272;
}
.exercise-block.active {
  opacity: 1;
  border-color: var(--accent);
  border-left: 3px solid var(--accent);
  box-shadow: 0 0 0 1px color-mix(in srgb, var(--accent) 40%, transparent);
}
.exercise-block.done {
  opacity: 1;
  border-left: 3px solid var(--accent);
  background: color-mix(in srgb, var(--accent) 10%, var(--surface));
  border-color: color-mix(in srgb, var(--accent) 35%, var(--border));
}
.exercise-block.done .ex-status { background: var(--accent); color: #0a0c10; }

.card-workout-done {
  border-color: color-mix(in srgb, var(--accent) 45%, var(--border));
  background: color-mix(in srgb, var(--accent) 8%, var(--surface));
}
.card-workout-pending {
  border-color: color-mix(in srgb, var(--warn) 40%, var(--border));
}
.tag-lg { font-size: .75rem; padding: .3rem .55rem; }

.workout-recent-row {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .75rem;
  padding: .7rem 0;
  border: 0;
  border-bottom: 1px solid var(--border);
  background: transparent;
  color: inherit;
  text-align: left;
  cursor: pointer;
}
.workout-recent-row:last-child { border-bottom: 0; }
.workout-recent-row.done {
  border-left: 3px solid var(--accent);
  padding-left: .65rem;
  margin-left: -.15rem;
}
.workout-recent-main {
  display: flex;
  align-items: center;
  gap: .5rem;
  min-width: 0;
  font-size: .88rem;
}
.workout-recent-meta { color: var(--muted); font-size: .78rem; white-space: nowrap; }

.ex-collapse-header {
  display: flex;
  align-items: center;
  gap: .55rem;
  width: 100%;
  padding: 0;
  margin-bottom: 0;
  background: none;
  border: none;
  color: inherit;
  text-align: left;
  cursor: pointer;
}

.exercise-block.active .ex-collapse-header { cursor: default; margin-bottom: .65rem; }

.ex-status {
  flex-shrink: 0;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: .75rem;
  font-weight: 700;
  background: var(--surface2);
  border: 1px solid var(--border);
  color: var(--muted);
}

.exercise-block.active .ex-status {
  background: var(--accent);
  color: #0a0c10;
  border-color: var(--accent);
}

.ex-header-text { flex: 1; min-width: 0; }
.ex-header-text strong { display: block; font-size: .9rem; line-height: 1.2; }
.ex-header-text small { color: var(--muted); font-size: .72rem; }

.ex-demo-inline img { max-height: 160px; }

/* Planos */
.planos-toolbar select { margin-bottom: .5rem; }
.planos-actions { display: flex; flex-wrap: wrap; gap: .35rem; margin-bottom: .35rem; }
.planos-focus { color: var(--muted); font-size: .78rem; }

.planos-ex-row {
  display: flex;
  align-items: center;
  gap: .65rem;
}

.planos-ex-gif {
  width: 52px;
  height: 52px;
  border-radius: 10px;
  object-fit: cover;
  object-position: left center;
  flex-shrink: 0;
  background: var(--surface2);
}

.planos-ex-gif.placeholder {
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--muted);
  border: 1px dashed var(--border);
}

.planos-ex-info { flex: 1; min-width: 0; }
.planos-ex-info strong { display: block; font-size: .88rem; }
.planos-ex-info small { color: var(--muted); font-size: .72rem; }

.planos-ex-btns { display: flex; gap: .25rem; flex-shrink: 0; }
.planos-ex-item { padding: .7rem .85rem; }

.gif-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: .45rem;
  margin: .65rem 0;
  max-height: 280px;
  overflow-y: auto;
}

.gif-pick {
  display: flex;
  flex-direction: column;
  gap: .25rem;
  padding: .35rem;
  background: var(--surface2);
  border: 2px solid var(--border);
  border-radius: 10px;
  cursor: pointer;
  color: var(--text);
  font-size: .62rem;
  text-align: center;
}

.gif-pick img {
  width: 100%;
  aspect-ratio: 1;
  object-fit: cover;
  border-radius: 6px;
  background: #0d1018;
}

.gif-pick.selected { border-color: var(--accent); }
.gif-pick:hover { border-color: var(--accent2); }

.planos-gif-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .5rem;
  margin-top: .5rem;
  flex-wrap: wrap;
}

.planos-gif-meta {
  color: var(--muted);
  font-size: .72rem;
}

.planos-add-form { margin-top: .65rem; }

.planos-gif-filters {
  display: grid;
  grid-template-columns: 1fr;
  gap: .45rem;
  margin-bottom: .45rem;
}

.planos-ex-edit {
  margin-top: .65rem;
  padding-top: .65rem;
  border-top: 1px solid var(--border);
}

.planos-ex-edit-grid { margin-bottom: .5rem; }

.set-adjust-row {
  display: flex;
  gap: .4rem;
  margin-top: .45rem;
}

/* Meal */
.meal-slot { margin-bottom: .85rem; }
.meal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: .5rem;
  gap: .5rem;
}

.meal-header h4 { font-size: .88rem; }
.meal-kcal { font-size: .75rem; color: var(--accent); font-weight: 600; }

.meal-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: .5rem 0;
  border-bottom: 1px solid var(--border);
  font-size: .82rem;
}

.meal-item:last-child { border-bottom: none; }

.meal-slot-editing,
.plan-meal-card.meal-slot-editing { outline: 1px solid color-mix(in srgb, var(--accent) 50%, var(--border)); }
.meal-slot-editing .meal-edit-panel {
  margin-top: .65rem;
  padding-top: .65rem;
  border-top: 1px solid var(--border);
}

.meal-edit-panel { margin-top: .85rem; }
.meal-edit-quick-row {
  display: grid;
  grid-template-columns: 1fr auto auto auto;
  align-items: center;
  gap: .4rem;
  padding: .4rem 0;
  border-bottom: 1px solid var(--border);
  font-size: .82rem;
}
.meal-edit-quick-row:last-child { border-bottom: none; }
.meal-edit-food-name { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.meal-edit-qty { width: 4.5rem; padding: .35rem .45rem; text-align: center; }
.meal-edit-g { font-size: .75rem; color: var(--muted); }
.meal-edit-add-row {
  display: grid;
  grid-template-columns: 1fr 4.5rem auto;
  gap: .4rem;
  margin-top: .65rem;
  align-items: center;
}

.plan-food-add-block { margin-top: .65rem; }
.plan-food-add-block .food-picker-field { margin-bottom: 0; }
.plan-food-add-actions {
  display: flex;
  gap: .5rem;
  align-items: center;
  margin-top: .5rem;
}
.plan-food-add-actions .plan-food-add-qty {
  width: 5rem;
  padding: .45rem .5rem;
  text-align: center;
}
.plan-food-add-actions .plan-food-add { flex: 1; }

/* Forms */
input, select, textarea {
  background: var(--surface2);
  border: 1px solid var(--border);
  color: var(--text);
  padding: .55rem .7rem;
  border-radius: 10px;
  width: 100%;
  font-size: .9rem;
}

label.field { display: flex; flex-direction: column; gap: .3rem; font-size: .78rem; color: var(--muted); }
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: .65rem; }

.btn {
  background: linear-gradient(135deg, var(--accent), #2eb872);
  color: #0a0c10;
  border: none;
  padding: .65rem 1.1rem;
  border-radius: 12px;
  font-weight: 700;
  font-size: .88rem;
  cursor: pointer;
  width: 100%;
}

.btn:active { transform: scale(.98); }
.btn.secondary { background: var(--surface2); color: var(--text); border: 1px solid var(--border); }
.btn.danger { background: var(--danger); color: #fff; }
.btn.sm { padding: .4rem .7rem; font-size: .78rem; width: auto; }

.row { display: flex; gap: .5rem; align-items: center; flex-wrap: wrap; }

.tag {
  display: inline-block;
  padding: .2rem .55rem;
  border-radius: 99px;
  font-size: .7rem;
  font-weight: 600;
}

.tag.ok { background: rgba(61,214,140,.15); color: var(--accent); }
.tag.warn { background: rgba(255,176,32,.15); color: var(--warn); }

.chart-box { position: relative; height: 220px; margin: .5rem 0; }
.chart-box.sm { height: 160px; }
.chart-box.prog { height: 260px; }

.prog-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: .5rem;
  margin-bottom: .65rem;
}
.prog-stat {
  padding: .55rem .6rem;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  background: var(--surface2);
  display: flex;
  flex-direction: column;
  gap: .15rem;
}
.prog-stat-lbl {
  font-size: .65rem;
  text-transform: uppercase;
  letter-spacing: .04em;
  color: var(--muted);
}
.prog-stat strong { font-size: 1.05rem; }
.prog-stat small.up { color: var(--accent); font-size: .75rem; }
.prog-stat small.down { color: #ff6b6b; font-size: .75rem; }
.prog-empty-hint { margin-top: .35rem; font-size: .78rem; }

.body-log-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .65rem;
  padding: .65rem 0;
  border-bottom: 1px solid var(--border);
}
.body-log-row:last-child { border-bottom: 0; }
.body-log-main {
  display: flex;
  flex-direction: column;
  gap: .15rem;
  min-width: 0;
  font-size: .88rem;
}
.body-log-main strong { font-size: .9rem; }
.body-log-main span { color: var(--muted); font-size: .8rem; }
.body-log-actions {
  display: flex;
  gap: .35rem;
  flex-shrink: 0;
}

.tabs { display: flex; gap: .5rem; margin-bottom: 1rem; }
.tab-btn {
  padding: .45rem .85rem;
  border-radius: 99px;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--muted);
  font-size: .8rem;
  cursor: pointer;
}
.tab-btn.active { background: var(--accent); color: #0a0c10; border-color: var(--accent); font-weight: 700; }

.toast {
  position: fixed;
  bottom: calc(var(--nav-h) + var(--safe-b) + 1rem);
  left: 50%;
  transform: translateX(-50%);
  background: var(--surface2);
  border: 1px solid var(--accent);
  padding: .65rem 1.2rem;
  border-radius: 99px;
  z-index: 200;
  font-size: .85rem;
  box-shadow: 0 8px 32px rgba(0,0,0,.4);
  max-width: 90%;
  text-align: center;
}

.toast.hidden { display: none; }
.hidden { display: none !important; }
.empty { color: var(--muted); text-align: center; padding: 2rem 1rem; font-size: .88rem; }

.fab-row { position: sticky; bottom: 0; padding: .75rem 0; background: linear-gradient(transparent, var(--bg) 30%); }

#page-treino.active { padding-bottom: calc(var(--nav-h) + var(--safe-b) + 1rem); }

.treino-fab {
  margin-top: .5rem;
  padding-bottom: .5rem;
}

.treino-fab .btn { width: 100%; }

#meal-food-filter { margin-bottom: .5rem; }

.food-pick-list {
  display: flex;
  flex-direction: column;
  gap: .3rem;
  max-height: 11rem;
  overflow-y: auto;
  padding: .35rem;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  background: var(--surface2);
}

.food-pick-item {
  width: 100%;
  text-align: left;
  padding: .55rem .7rem;
  border-radius: 10px;
  border: 1px solid transparent;
  background: transparent;
  color: var(--text);
  font-size: .88rem;
  cursor: pointer;
  transition: background .12s, border-color .12s;
}

.food-pick-item:hover { background: var(--surface3); }

.food-pick-item.active {
  background: color-mix(in srgb, var(--accent) 14%, var(--surface3));
  border-color: color-mix(in srgb, var(--accent) 45%, var(--border));
  color: var(--accent);
}

.food-pick-item.hidden { display: none; }

.food-add-form {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: .65rem;
  margin-top: .5rem;
}

.food-picker-field { grid-column: 1 / -1; }

.food-add-btn { grid-column: 1 / -1; width: 100%; }

@media (min-width: 768px) {
  .food-add-form { grid-template-columns: 1fr 1fr 1fr; }
  .food-picker-field { grid-column: 1 / -1; }
  .food-add-btn { grid-column: 1 / -1; max-width: 14rem; }
}

/* Perfil / Anamnese */
.perfil-hero {
  display: flex;
  align-items: center;
  gap: .85rem;
  margin-bottom: 1rem;
}

.perfil-avatar {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--gold), #e8a800);
  color: #1a1200;
  font-weight: 800;
  font-size: 1.25rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  box-shadow: 0 4px 16px rgba(245, 197, 24, .25);
}

/* Menu de perfil (estilo lista com chevron) */
.profile-screen {
  padding-bottom: .5rem;
}

.profile-screen-title {
  text-align: center;
  font-size: 1.05rem;
  font-weight: 800;
  letter-spacing: .12em;
  text-transform: uppercase;
  margin: .15rem 0 1.25rem;
}

.profile-header {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  margin-bottom: 1.35rem;
}

.profile-avatar-lg {
  width: 88px;
  height: 88px;
  font-size: 2rem;
  margin-bottom: .85rem;
  background: var(--surface3);
  color: var(--muted);
  box-shadow: none;
  border: 2px solid var(--border);
}

.profile-name {
  font-size: 1.15rem;
  font-weight: 800;
  letter-spacing: .04em;
  text-transform: uppercase;
  margin: 0;
}

.profile-meta {
  color: var(--muted);
  font-size: .85rem;
  margin: .25rem 0 0;
}

.profile-menu {
  display: flex;
  flex-direction: column;
  gap: .55rem;
}

.profile-menu-item {
  display: flex;
  align-items: center;
  gap: .85rem;
  width: 100%;
  padding: .85rem 1rem;
  background: var(--surface2);
  border: 1px solid var(--border);
  border-radius: 14px;
  color: var(--text);
  font: inherit;
  text-align: left;
  cursor: pointer;
  transition: background .15s, border-color .15s;
}

.profile-menu-item:active {
  background: var(--surface3);
}

.profile-menu-item.danger .profile-menu-label,
.profile-menu-item.danger .profile-menu-icon {
  color: var(--danger);
}

.profile-menu-icon {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: var(--surface3);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  color: var(--text);
}

.profile-menu-icon svg {
  width: 18px;
  height: 18px;
}

.profile-menu-label {
  flex: 1;
  font-size: .95rem;
  font-weight: 600;
}

.profile-menu-chevron {
  color: var(--muted);
  font-size: 1.35rem;
  font-weight: 300;
  line-height: 1;
}

.profile-section-bar {
  display: flex;
  align-items: center;
  gap: .5rem;
  margin-bottom: 1rem;
}

.profile-back {
  width: 40px;
  height: 40px;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: var(--surface2);
  color: var(--text);
  font-size: 1.6rem;
  line-height: 1;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.profile-section-title {
  font-size: 1.1rem;
  font-weight: 700;
  margin: 0;
}

.tabs-scroll {
  overflow-x: auto;
  flex-wrap: nowrap;
  -webkit-overflow-scrolling: touch;
  padding-bottom: .25rem;
}

.tabs-scroll .tab-btn { white-space: nowrap; flex-shrink: 0; }

.tab-btn.active {
  background: color-mix(in srgb, var(--gold) 18%, transparent);
  border-color: color-mix(in srgb, var(--gold) 45%, transparent);
  color: var(--gold);
}

.anam-card {
  border-color: color-mix(in srgb, var(--gold) 12%, var(--border));
  background: linear-gradient(180deg, color-mix(in srgb, var(--gold) 4%, var(--surface)), var(--surface));
}

.anam-section { margin-top: 1rem; padding-top: 1rem; border-top: 1px solid var(--border); }
.anam-section:first-of-type { margin-top: .65rem; padding-top: 0; border-top: none; }

.anam-section-title {
  font-size: .78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  color: var(--gold);
  margin-bottom: .65rem;
}

.anam-hint { color: var(--muted); font-size: .75rem; margin-top: .2rem; }

.anam-eval-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: .5rem;
}

.measure-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: .45rem;
}

.measure-field {
  display: flex;
  flex-direction: column;
  gap: .25rem;
  background: var(--surface2);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: .55rem .65rem;
}

.measure-field span { font-size: .68rem; color: var(--muted); text-transform: uppercase; letter-spacing: .03em; }

.measure-field input {
  background: transparent;
  border: none;
  padding: 0;
  font-size: .95rem;
  font-weight: 600;
}

.anam-bmi {
  margin-top: .55rem;
  font-size: .82rem;
  color: var(--muted);
}

.anam-bmi strong { color: var(--gold); font-size: 1rem; }

.freq-pills { display: flex; flex-wrap: wrap; gap: .35rem; margin-top: .35rem; }

.freq-pill { cursor: pointer; }
.freq-pill input { display: none; }
.freq-pill span {
  display: block;
  padding: .4rem .7rem;
  border-radius: 99px;
  border: 1px solid var(--border);
  background: var(--surface2);
  font-size: .78rem;
  font-weight: 600;
}

.freq-pill input:checked + span {
  background: var(--gold);
  color: #1a1200;
  border-color: var(--gold);
}

.anam-check {
  flex-direction: row !important;
  align-items: center;
  gap: .5rem !important;
  font-size: .85rem;
}

.anam-check input { width: auto; }

.anam-photo-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: .5rem;
}

.anam-photo-slot {
  cursor: pointer;
  text-align: center;
}

.anam-photo-slot img,
.anam-photo-placeholder {
  width: 100%;
  aspect-ratio: 3/4;
  object-fit: cover;
  border-radius: 12px;
  border: 2px dashed color-mix(in srgb, var(--gold) 35%, var(--border));
  background: var(--surface2);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: .25rem;
}

.anam-photo-placeholder span { font-size: 1.5rem; color: var(--gold); line-height: 1; }
.anam-photo-placeholder small { font-size: .65rem; color: var(--muted); }

.anam-photo-label { display: block; font-size: .68rem; color: var(--muted); margin-top: .35rem; }

.anam-history {
  display: flex;
  gap: .45rem;
  overflow-x: auto;
  margin-bottom: .75rem;
  padding-bottom: .25rem;
}

.anam-history-item {
  flex-shrink: 0;
  min-width: 120px;
  padding: .6rem .75rem;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: var(--surface2);
  color: var(--text);
  text-align: left;
  cursor: pointer;
}

.anam-history-item strong { display: block; font-size: .82rem; }
.anam-history-item small { color: var(--muted); font-size: .7rem; }

.anam-history-item.active {
  border-color: var(--gold);
  background: color-mix(in srgb, var(--gold) 12%, var(--surface2));
}

.card-click { cursor: pointer; transition: border-color .15s; }
.card-click:hover { border-color: color-mix(in srgb, var(--gold) 40%, var(--border)); }

textarea { resize: vertical; min-height: 4rem; font-family: inherit; }

.topbar-actions {
  display: flex;
  align-items: center;
  gap: .45rem;
  flex-shrink: 0;
}

.btn-icon {
  background: var(--surface2);
  border: 1px solid var(--border);
  color: var(--muted);
  border-radius: 10px;
  padding: .4rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  min-width: 34px;
  min-height: 34px;
}

.btn-icon:hover { color: var(--text); border-color: var(--accent); }

.date-pill { flex-shrink: 0; }

.skeleton-page { display: flex; flex-direction: column; gap: .65rem; padding: .25rem 0; }
.skeleton-card { height: 72px; border-radius: var(--radius); background: linear-gradient(90deg, var(--surface2) 25%, var(--surface3) 50%, var(--surface2) 75%); background-size: 200% 100%; animation: skeleton-shimmer 1.2s infinite; }
@keyframes skeleton-shimmer { 0% { background-position: 200% 0; } 100% { background-position: -200% 0; } }

.empty-state { text-align: center; padding: 1.25rem .75rem; }
.empty-state p { color: var(--muted); font-size: .85rem; margin-bottom: .75rem; }

.ex-notes { font-size: .78rem; color: var(--muted); margin: .35rem 0 .5rem; padding: .45rem .55rem; background: var(--surface3); border-radius: 8px; line-height: 1.35; }

.treino-session-banner { background: color-mix(in srgb, var(--accent) 12%, var(--surface2)); border: 1px solid color-mix(in srgb, var(--accent) 35%, var(--border)); border-radius: 12px; padding: .55rem .75rem; font-size: .8rem; margin-bottom: .65rem; }

.meal-template-desc { font-size: .75rem; color: var(--muted); margin: .35rem 0 .5rem; line-height: 1.35; }

.anam-advanced { margin-top: .5rem; }
.anam-advanced summary { cursor: pointer; font-size: .82rem; color: var(--muted); padding: .5rem 0; list-style: none; }
.anam-advanced summary::-webkit-details-marker { display: none; }

.diet-goals-card { margin-bottom: .85rem; }

.diet-micros {
  margin-top: .85rem;
  padding-top: .65rem;
  border-top: 1px solid var(--border);
}
.diet-micros summary {
  cursor: pointer;
  font-size: .82rem;
  font-weight: 600;
  color: var(--muted);
  list-style: none;
}
.diet-micros summary::-webkit-details-marker { display: none; }
.diet-micros[open] summary { margin-bottom: .15rem; color: var(--text); }

/* Constância */
.consistency-card { margin-bottom: .85rem; }
.consistency-head { display: flex; justify-content: space-between; align-items: flex-start; gap: .5rem; margin-bottom: .85rem; }
.consistency-streak { font-size: 1.75rem; font-weight: 700; line-height: 1.1; color: var(--accent); }
.consistency-streak small { font-size: .85rem; font-weight: 500; color: var(--muted); }
.consistency-week { display: grid; grid-template-columns: repeat(7, 1fr); gap: .35rem; margin-bottom: .75rem; }
.consistency-day { display: flex; flex-direction: column; align-items: center; gap: .3rem; }
.consistency-dot {
  width: 2.35rem; height: 2.35rem; border-radius: 50%;
  border: 2px solid var(--border);
  background: var(--surface3);
  transition: background .15s, border-color .15s;
  display: flex;
  align-items: center;
  justify-content: center;
}
.consistency-dot-day {
  font-size: .58rem;
  font-weight: 700;
  letter-spacing: .02em;
  text-transform: uppercase;
  color: var(--muted);
  line-height: 1;
}
.consistency-day.done .consistency-dot {
  background: var(--accent);
  border-color: var(--accent);
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--accent) 25%, transparent);
}
.consistency-day.done .consistency-dot-day { color: #0a0c10; }
.consistency-day.today .consistency-dot {
  border-color: var(--gold);
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--gold) 35%, transparent);
}
.consistency-day.today:not(.done) .consistency-dot-day { color: var(--gold); }
.consistency-label { font-size: .65rem; color: var(--muted); text-transform: uppercase; letter-spacing: .02em; }
.consistency-metrics {
  display: flex; flex-wrap: wrap; gap: .35rem .5rem;
  font-size: .78rem; color: var(--muted);
}
.heatmap-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: .4rem;
  margin-bottom: .65rem;
}

.heatmap-grid--labeled .heatmap-dow {
  text-align: center;
  font-size: .62rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: .03em;
  padding-bottom: .15rem;
}

.heatmap-cell {
  aspect-ratio: 1;
  border-radius: 50%;
  background: var(--surface3);
  border: 1px solid var(--border);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 0;
}

.heatmap-cell em {
  font-style: normal;
  font-size: .62rem;
  font-weight: 600;
  color: var(--muted);
  line-height: 1;
}

.heatmap-cell.done em { color: #0a1a12; }

.heatmap-cell.empty {
  visibility: hidden;
  pointer-events: none;
}

.heatmap-cell.done {
  background: var(--accent);
  border-color: color-mix(in srgb, var(--accent) 70%, var(--border));
}

.heatmap-card .heatmap-sub { margin-bottom: .75rem; }

.heatmap-legend {
  display: flex; gap: 1rem; font-size: .75rem; color: var(--muted);
}

.heatmap-legend i { width: .85rem; height: .85rem; vertical-align: middle; margin-right: .25rem; }

/* Desktop */
@media (min-width: 521px) {
  .app { border-left: 1px solid var(--border); border-right: 1px solid var(--border); }
}

@media (min-width: 768px) {
  .hero-grid { grid-template-columns: repeat(4, 1fr); }
  .form-grid { grid-template-columns: repeat(3, 1fr); }
}

.rec-diet-inline {
  display: flex; flex-wrap: wrap; gap: .65rem 1rem;
  font-size: .88rem;
}
.rec-diet-inline span { color: var(--muted); }
.rec-diet-inline strong { color: var(--text); }
.rec-card { margin-bottom: .85rem; }

/* Treinos populares (home) */
.preset-section {
  margin: 1rem 0 1.25rem;
}

.preset-section-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  margin-bottom: .65rem;
  padding: 0 .1rem;
}

.preset-section-title {
  font-size: .78rem;
  font-weight: 800;
  letter-spacing: .1em;
  text-transform: uppercase;
  margin: 0;
}

.preset-cats {
  display: flex;
  gap: .4rem;
  overflow-x: auto;
  margin-bottom: .75rem;
  padding-bottom: .15rem;
  -webkit-overflow-scrolling: touch;
}

.preset-cats::-webkit-scrollbar { display: none; }

.preset-cat-btn {
  flex-shrink: 0;
  border: 1px solid var(--border);
  background: var(--surface2);
  color: var(--muted);
  font: inherit;
  font-size: .78rem;
  font-weight: 600;
  padding: .4rem .7rem;
  border-radius: 99px;
  cursor: pointer;
}

.preset-cat-btn.active {
  background: var(--accent);
  border-color: var(--accent);
  color: #0a1208;
}

.preset-rail {
  display: flex;
  gap: .75rem;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  -webkit-overflow-scrolling: touch;
  padding: .15rem .1rem .45rem;
  margin: 0 -.15rem;
}

.preset-rail::-webkit-scrollbar { display: none; }

.preset-card {
  flex: 0 0 78%;
  max-width: 280px;
  scroll-snap-align: start;
  border: none;
  border-radius: 18px;
  padding: 0;
  text-align: left;
  color: #fff;
  cursor: pointer;
  position: relative;
  min-height: 168px;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  background: linear-gradient(145deg, var(--preset-accent, #7c5cff), color-mix(in srgb, var(--preset-accent, #7c5cff) 55%, #0a0c10));
  box-shadow: 0 8px 24px color-mix(in srgb, var(--preset-accent, #7c5cff) 28%, transparent);
}

.preset-card-cover {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.preset-card.has-cover {
  background: #12151c;
}

.preset-card-overlay {
  position: relative;
  z-index: 1;
  display: flex;
  flex-direction: column;
  flex: 1;
  min-height: 168px;
  padding: 1rem 1rem 1.05rem;
  background: linear-gradient(180deg, rgba(0,0,0,.15) 0%, rgba(0,0,0,.55) 55%, rgba(0,0,0,.78) 100%);
}

.preset-card:not(.has-cover) .preset-card-overlay {
  background: transparent;
}

.preset-card-cat {
  font-size: .7rem;
  font-weight: 600;
  opacity: .85;
  letter-spacing: .04em;
  text-transform: uppercase;
  margin-bottom: .35rem;
}

.preset-card-title {
  font-size: 1.05rem;
  font-weight: 800;
  line-height: 1.2;
  text-transform: uppercase;
  letter-spacing: .02em;
  margin: 0 0 .35rem;
  max-width: 85%;
}

.preset-card-focus {
  font-size: .78rem;
  opacity: .88;
  margin: 0 0 auto;
  line-height: 1.35;
  max-width: 90%;
}

.preset-card-meta {
  display: flex;
  flex-wrap: wrap;
  gap: .4rem;
  margin-top: .85rem;
}

.preset-pill {
  display: inline-flex;
  align-items: center;
  gap: .3rem;
  padding: .28rem .55rem;
  border-radius: 99px;
  background: rgba(0, 0, 0, .28);
  font-size: .72rem;
  font-weight: 600;
}

.preset-card-add {
  position: absolute;
  top: .75rem;
  right: .75rem;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: none;
  background: var(--accent);
  color: #0a1208;
  font-size: 1.35rem;
  font-weight: 700;
  line-height: 1;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 12px rgba(0, 0, 0, .25);
}

.preset-card-add:active { transform: scale(.94); }

/* Bottom sheet — acima da bottom nav */
.sheet-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, .55);
  z-index: 120;
  animation: sheetFade .18s ease;
}

.sheet {
  position: fixed;
  left: 50%;
  bottom: 0;
  transform: translateX(-50%);
  width: 100%;
  max-width: 520px;
  max-height: min(88dvh, 640px);
  background: var(--surface);
  border: 1px solid var(--border);
  border-bottom: none;
  border-radius: 20px 20px 0 0;
  z-index: 121;
  display: flex;
  flex-direction: column;
  padding-bottom: calc(var(--nav-h) + var(--safe-b) + .5rem);
  animation: sheetUp .22s ease;
}

@keyframes sheetFade {
  from { opacity: 0; }
  to { opacity: 1; }
}

@keyframes sheetUp {
  from { transform: translateX(-50%) translateY(24px); opacity: .85; }
  to { transform: translateX(-50%) translateY(0); opacity: 1; }
}

.sheet-handle {
  width: 40px;
  height: 4px;
  border-radius: 99px;
  background: var(--border);
  margin: .55rem auto .35rem;
  flex-shrink: 0;
}

.sheet-body {
  overflow-y: auto;
  padding: .35rem 1rem 1rem;
  -webkit-overflow-scrolling: touch;
}

.sheet-hero {
  border-radius: 16px;
  padding: 1.1rem 1rem 1rem;
  margin-bottom: .9rem;
  color: #fff;
  background: linear-gradient(145deg, var(--preset-accent, #7c5cff), color-mix(in srgb, var(--preset-accent, #7c5cff) 50%, #0a0c10));
  min-height: 120px;
}

.sheet-hero.has-cover {
  min-height: 160px;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
}

.sheet-hero h2 {
  font-size: 1.15rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .03em;
  margin: 0 0 .35rem;
  line-height: 1.2;
}

.sheet-hero p {
  margin: 0;
  font-size: .85rem;
  opacity: .9;
  line-height: 1.4;
}

.sheet-hero .preset-card-meta { margin-top: .75rem; }

.sheet-day-title {
  font-size: .95rem;
  font-weight: 700;
  margin: 0 0 .35rem;
}

.sheet-day-desc {
  color: var(--muted);
  font-size: .82rem;
  margin: 0 0 .85rem;
  line-height: 1.4;
}

.preset-ex-list {
  list-style: none;
  margin: 0 0 1rem;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: .45rem;
}

.preset-ex-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .75rem;
  padding: .65rem .75rem;
  background: var(--surface2);
  border: 1px solid var(--border);
  border-radius: 12px;
  font-size: .88rem;
}

.preset-ex-item strong { font-weight: 600; }
.preset-ex-item span { color: var(--muted); font-size: .78rem; white-space: nowrap; }

.sheet-actions {
  display: flex;
  flex-direction: column;
  gap: .55rem;
  margin-top: .25rem;
}

.sheet-actions .btn { width: 100%; }

.dow-pick-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: .5rem;
  margin: .5rem 0 0;
}

.dow-pick-btn {
  padding: .75rem .65rem;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: var(--surface2);
  color: var(--text);
  font: inherit;
  font-weight: 600;
  font-size: .88rem;
  cursor: pointer;
  text-align: left;
}

.dow-pick-btn small {
  display: block;
  font-weight: 400;
  color: var(--muted);
  font-size: .72rem;
  margin-top: .2rem;
}

.dow-pick-btn.occupied {
  border-color: color-mix(in srgb, var(--warn) 40%, var(--border));
}

.dow-pick-btn:active { background: var(--surface3); }

/* --- Freemium / PRO --- */
.pro-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: .12rem .42rem;
  border-radius: 6px;
  background: var(--gold);
  color: #111;
  font-size: .62rem;
  font-weight: 800;
  letter-spacing: .04em;
  line-height: 1.2;
  vertical-align: middle;
}

.pro-badge.trial {
  letter-spacing: .02em;
  font-size: .58rem;
  padding: .14rem .48rem;
}

.freemium-choice-banner {
  margin: 0 0 .85rem;
}

.freemium-choice-card {
  background: var(--surface2);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: .9rem 1rem;
}

.freemium-choice-card strong {
  display: block;
  margin-bottom: .35rem;
}

.freemium-choice-card p {
  margin: 0 0 .75rem;
  color: var(--muted);
  font-size: .88rem;
  line-height: 1.45;
}

.freemium-choice-actions {
  display: flex;
  flex-wrap: wrap;
  gap: .5rem;
}

.freemium-modal-root {
  position: fixed;
  inset: 0;
  z-index: 1200;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1.25rem;
}

.freemium-modal-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, .62);
}

.freemium-modal-card {
  position: relative;
  z-index: 1;
  width: min(100%, 420px);
  max-height: min(90dvh, 560px);
  overflow: auto;
  background: var(--surface2);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 1.15rem 1.2rem 1rem;
  box-shadow: 0 18px 48px rgba(0, 0, 0, .45);
}

.freemium-modal-card strong {
  display: block;
  font-size: 1.05rem;
  margin-bottom: .55rem;
}

.freemium-modal-card p {
  margin: 0 0 .7rem;
  color: var(--muted);
  font-size: .88rem;
  line-height: 1.45;
}

.freemium-modal-card .freemium-choice-actions {
  margin-top: .35rem;
  flex-direction: column;
}

.freemium-modal-card .freemium-choice-actions .btn {
  width: 100%;
}

.freemium-modal-card .freemium-choice-actions .btn.ghost {
  width: auto;
  align-self: flex-end;
}

.btn.ghost {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--muted);
}

.pro-badge-inline {
  margin-left: .35rem;
  transform: translateY(-1px);
}

.preset-card { position: relative; }

.preset-pro-badge {
  position: absolute;
  top: .55rem;
  right: .55rem;
  z-index: 2;
  box-shadow: 0 2px 8px rgba(0,0,0,.35);
}

.freemium-quota {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .75rem;
  margin: 0 0 .75rem;
  padding: .55rem .75rem;
  border-radius: 12px;
  background: var(--surface2);
  border: 1px solid var(--border);
  font-size: .82rem;
  color: var(--muted);
}

.freemium-quota.warn {
  border-color: color-mix(in srgb, var(--warn) 45%, var(--border));
  color: var(--warn);
}

.paywall {
  padding-bottom: .25rem;
}

.paywall-brand {
  display: flex;
  align-items: center;
  gap: .45rem;
  font-size: 1.15rem;
}

.paywall-tagline {
  margin-top: .35rem;
  color: var(--muted);
  font-size: .9rem;
}

.paywall-focus {
  margin: .65rem 0 1rem;
  font-weight: 600;
  color: var(--accent2);
  font-size: .88rem;
}

.paywall-compare {
  border: 1px solid var(--border);
  border-radius: 12px;
  overflow: hidden;
  margin-bottom: 1rem;
  font-size: .78rem;
}

.paywall-compare-head,
.paywall-compare-row {
  display: grid;
  grid-template-columns: 1.4fr .7fr .7fr;
  gap: .35rem;
  padding: .55rem .65rem;
  align-items: center;
}

.paywall-compare-head {
  background: var(--surface3);
  color: var(--muted);
  font-weight: 600;
}

.paywall-compare-row:nth-child(even) {
  background: color-mix(in srgb, var(--surface2) 70%, transparent);
}

.paywall-check { color: var(--accent2); font-weight: 700; text-align: center; }
.paywall-x { color: var(--muted); text-align: center; }

.paywall-plans {
  display: flex;
  flex-direction: column;
  gap: .55rem;
  margin-bottom: .85rem;
}

.paywall-plan {
  display: flex;
  align-items: flex-start;
  gap: .65rem;
  padding: .75rem .85rem;
  border-radius: 14px;
  border: 1.5px solid var(--border);
  background: var(--surface2);
  cursor: pointer;
}

.paywall-plan input { margin-top: .2rem; accent-color: var(--accent2); }

.paywall-plan strong {
  display: block;
  font-size: .95rem;
}

.paywall-plan strong::after {
  content: '';
}

.paywall-plan small {
  color: var(--muted);
  font-size: .75rem;
}

.paywall-plan.selected {
  border-color: var(--accent2);
  background: color-mix(in srgb, var(--accent2) 10%, var(--surface2));
  box-shadow: 0 0 0 1px color-mix(in srgb, var(--accent2) 35%, transparent);
}

.paywall-store-hint {
  margin-top: .55rem;
  font-size: .75rem;
  color: var(--muted);
  text-align: center;
}

.paywall-locked {
  text-align: center;
  padding: 1.25rem 1rem;
}

.profile-menu-label {
  display: inline-flex;
  align-items: center;
  flex: 1;
}

.admin-table-wrap {
  overflow-x: auto;
  margin-top: .75rem;
}

.admin-table {
  width: 100%;
  border-collapse: collapse;
  font-size: .82rem;
}

.admin-table th,
.admin-table td {
  text-align: left;
  padding: .55rem .45rem;
  border-bottom: 1px solid var(--border);
  white-space: nowrap;
}

.admin-table th {
  color: var(--muted);
  font-weight: 600;
}

.admin-actions-cell {
  text-align: right;
}